Calm Down
WELLNESS STUDIO
Intentional Wellness For Everyday People
Reduce stress. Sleep better. Breathe easier.
Feel better in your body.
345 Amherst St, Unit 5, Nashua NH 03063
603-718-8511
Infrared Sauna | Cold Plunge | Contrast Therapy | Halotherapy | Infrared PEMF Mat | Float Therapy | Biocharger
Not sure where to start? You don't have to.
We offer personalized guidance to meet YOUR needs.
Hours & Announcements
Summer Hours Saturday June 13 - Saturday September 12
Monday
12:00pm-4:00pm
Tuesday
By appointment
Wednesday
10:00am-6:00pm
Thursday
11:00am-7:00pm
Friday
10:00am-6:00pm
Saturday
By advanced appointment
Hours subject to change to meet the needs of our members.
Call and book today!
603-718-8511
We look forward to seeing you soon.
Need an Appointment Outside Posted Hours?
Give us a call—we'll do our best to accommodate you!
Welcome
to
Calm Down!
The space you didn't know you needed — until now.
Calm Down Wellness Studio is a private wellness space designed to help real people slow down, reset, and feel better — physically and mentally.
Unlike large gyms or busy spas, every service at Calm Down is offered in a private room, allowing you to fully relax and recharge at your own pace.
Whether you're overwhelmed, burned out, anxious, exhausted, sore, overstimulated, or simply trying to take better care of yourself, Calm Down offers supportive wellness services in a comfortable, judgment-free environment.
Our studio brings relaxation, nervous system support and intentional wellness together in one place with services like float therapy, infrared sauna, cold plunge, halotherapy, Biocharger sessions, PEMF therapy, and more.
We created Calm Down for busy people who need a space to breathe, reset, and feel human again.
Not Sure Where To Start?
Every person is different.
That's why every new client is offered a complimentary wellness consultation. Together we'll discuss your goals, challenges, lifestyle, and concerns to help determine which services may best support your wellbeing.
Whether you're focused on stress relief, sleep, self-care, athletic recovery, or overall wellness support, we’re here to help you find what works best for your body and lifestyle.
Calm Down. The space you didn’t know you needed — until now.
Real People. Real experiences.
“This is my go-to from now on! A lovely establishment with a wonderful owner. Melanie is passionate about helping people feel better. She takes genuine interest in her clients, gets to know them and their ailments, which helps her better recommend treatments. My husband and I tried the infrared sauna, and we felt amazing afterwards! My skin is still glowing today and I felt NO PAIN in my joint as I drifted off into an incredibly peaceful slumber following our first session. I'm absolutely shocked that we felt benefits from just ONE session. We'll be going back to try the cold plunge tubs, and then the float pod. If you're looking for a peaceful and centering experience with health benefits, go see Melanie!"
Emily D, via Facebook Recommendations
"My daughter has been going there for a while now and I have been a few times. My experience with Melanie is that she really cares about her clients. She goes over and above to recommend help for us even if it's not something that she offers. Her studio is warm, very clean and so calming and inviting. If you are looking for sauna, cold plunge or halotherapy, her place is a wonderful place to go. She is there to help not rob you!! If I could give more stars I would."
Jean G. via Google reviews
Wellness for everyBODY
Wheelchair accessible sauna
Private rooms
Flexible accomodations
Quieter environment
Supportive & private reset experience
Not intimidating like gym/spa chain
Infrared Sauna
Warm up. Slow Down. Reset.
Our private infrared sauna helps support relaxation, circulation, muscle recovery, detoxification, and stress relief.
A perfect way to unwind, recharge, and take a break from the chaos of everyday life.
Cold Plunge & Contrast Therapy
Build resilience. Recover faster.
Cold exposure and contrast therapy can help boost recovery, circulation, energy, mental clarity, and stress resilience.
Ideal for athletes, busy professionals, and anyone looking to feel refreshed and re-energized.
Halotherapy
Breathe easier. Slow down.
Relax in our private salt therapy space designed to support respiratory wellness, stress reduction, relaxation, and overall wellbeing.
A calming experience for both mind and body.
HaloHut -halotherapy
Salt with family or friends.
Experience the rejuvenating power of halotherapy with your family and/or friends.
Our new HaloHut is perfect for small groups and families; for those special moments, or to help keep everyone healthy.
Float Therapy
Quiet your mind. Relax your body.
Float therapy helps reduce stress, calm mental overload, improve sleep, and support physical recovery — all in a private, distraction-free environment.
Leave feeling lighter, clearer, and deeply relaxed.
PEMF Infrared Mat
Deep relaxation for mind and body.
Mat sessions use pulsed electromagnetic field and infrared technology designed to support deep relaxation, recovery, circulation, pain relief and nervous system balance.
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Reduce stress
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Ease aches & tension
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Support circulation
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Support better sleep
BioCharger
Recharge & reclaim your energy naturally
The Biocharger combines light, frequency, voltage, PEMF, and harmonics in a relaxing setting.
15–25 minute sessions designed to support energy, focus, relaxation, nervous system balance & overall wellness.
Your Wellness. Your Way. Your Space.
At Calm Down, your time is YOUR time.
Every service is offered in a private, comfortable space designed to help you slow down, relax and focus on what you need — without the crowds, noise or pressure of a traditional gym or spa.
Whether you're here to reduce stress, sleep better, breathe easier, ease tension or simply take a little time for yourself, you'll have the space to do it your way.
Private rooms. Personalized guidance. Wellness that works for real life.
Looking for the perfect gift for a friend or loved one? We’ve made it easy. You can now purchase digital gift certificates for any service at Calm Down Wellness Studio — infrared sauna, float therapy, cold plunge, halotherapy, Biocharger, and more. The certificate will be delivered instantly, or day and time of your choice, via email. You can send it direct to recipient or print it out yourself.
A thoughtful, health-focused gift for stress relief, detox, relaxation, or self-care. Convenient, instant, and easy to redeem.
Click button to purchase>
