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Calm Down

WELLNESS STUDIO

Intentional Wellness For Everyday People

Stress less. Sleep better. Recover faster.

345 Amherst St, Unit 5, Nashua NH 03063

603-718-8511

Infrared Sauna - Cold Plunge - Contrast Therapy - Halotherapy - Infrared PEMF Mat

Float Therapy - Biocharger

Not sure where to start? You don't need to know which service is right for you. That's our job.

Schedule a complimentary wellness consultation and we'll help you build a personalized plan based on your goals, lifestyle, and wellness needs.

Hours & Announcements

Summer Hours Saturday June 13 - Saturday September 12

Monday

10:00am-4:00pm

Tuesday

By appointment

Wednesday

9:00am-6:00pm

Thursday

10:00pm-7:00pm

Friday

9:00am-6:00pm

Saturday

By advanced appointment

Hours subject to change to meet the needs of our members.

Call and book today!

603-718-8511

We look forward to seeing you soon.

Need an Appointment Outside Posted Hours?
Give us a call—we'll do our best to accommodate you!

Welcome
to
Calm Down!
The space you didn't know you needed — until now.

Calm Down Wellness Studio is a private wellness space designed to help real people slow down, recover, and feel better — physically and mentally.

Unlike large gyms or busy spas, every service at Calm Down is offered in a private room, allowing you to fully relax and recharge at your own pace.

Whether you're overwhelmed, burned out, anxious, exhausted, sore, overstimulated, or simply trying to take better care of yourself, Calm Down offers supportive wellness services in a comfortable, judgment-free environment.

Our studio combines recovery, relaxation, and nervous system support all in one place through services like float therapy, infrared sauna, cold plunge, halotherapy, Biocharger sessions, PEMF therapy, and more.

We created Calm Down for busy people who need a space to breathe, reset, and feel human again.

Not Sure Where To Start?

Every person is different.

That's why every new client is offered a complimentary wellness consultation. Together we'll discuss your goals, challenges, lifestyle, and concerns to help determine which services may best support your wellbeing.

Whether you're focused on stress relief, sleep, self-care, athletic recovery, or overall wellness support, we’re here to help you find what works best for your body and lifestyle.

Calm Down. The space you didn’t know you needed — until now.

“This is my go-to from now on! A lovely establishment with a wonderful owner. Melanie is passionate about helping people feel better. She takes genuine interest in her clients, gets to know them and their ailments, which helps her better recommend treatments. My husband and I tried the infrared sauna, and we felt amazing afterwards! My skin is still glowing today and I felt NO PAIN in my joint as I drifted off into an incredibly peaceful slumber following our first session. I'm absolutely shocked that we felt benefits from just ONE session. We'll be going back to try the cold plunge tubs, and then the float pod. If you're looking for a peaceful and centering experience with health benefits, go see Melanie!"

Emily D, via Facebook Recommendations

"My daughter has been going there for a while now and I have been a few times. My experience with Melanie is that she really cares about her clients. She goes over and above to recommend help for us even if it's not something that she offers. Her studio is warm, very clean and so calming and inviting. If you are looking for sauna, cold plunge or halotherapy, her place is a wonderful place to go. She is there to help not rob you!! If I could give more stars I would."

Jean G. via Google reviews

Wellness for everyBODY
Wheelchair accessible sauna
Private rooms
Flexible accomodations
Quieter environment
Supportive & private reset experience
Not intimidating like gym/spa chain

Infrared Sauna

Sweat, recover, reset.

Our private infrared sauna helps support relaxation, circulation, muscle recovery, detoxification, and stress relief.

A perfect way to unwind, recharge, and take a break from the chaos of everyday life.

Cold Plunge & Contrast Therapy

Build resilience. Recover faster.

Cold exposure and contrast therapy can help boost recovery, circulation, energy, mental clarity, and stress resilience.

Ideal for athletes, busy professionals, and anyone looking to feel refreshed and re-energized.

Halotherapy

Breathe easier. Slow down.

Relax in our private salt therapy space designed to support respiratory wellness, stress reduction, relaxation, and overall wellbeing.

A calming experience for both mind and body.

HaloHut -halotherapy

Salt with family or friends.

Experience the rejuvenating power of halotherapy with your family and/or friends.

Our new HaloHut is perfect for small groups and families; for those special moments, or to help keep everyone healthy.

Float Therapy

Quiet your mind. Relax your body.

Float therapy helps reduce stress, calm mental overload, improve sleep, and support physical recovery — all in a private, distraction-free environment.

Leave feeling lighter, clearer, and deeply relaxed.

PEMF Infrared Mat

Deep relaxation for mind and body.

Mat sessions use pulsed electromagnetic field and infrared technology designed to support deep relaxation, recovery, circulation, pain relief and nervous system balance.

-Reduce stress

-Ease soreness

-Improve recovery

-Support better sleep

BioCharger

NEW SERVICE - NOW AVAILABLE

Recharge & reclaim your energy naturally

The Biocharger combines light, frequency, voltage, PEMF, and harmonics in a relaxing setting.

15-25 minute sessions designed to support energy, recovery, focus, nervous system balance & overall wellness.

Looking for the perfect gift for a friend or loved one? We’ve made it easy. You can now purchase digital gift certificates for any service at Calm Down Wellness Studio — infrared sauna, float therapy, cold plunge, halotherapy, Biocharger, and more. The certificate will be delivered instantly, or day and time of your choice, via email. You can send it direct to recipient or print it out yourself.

A thoughtful, health-focused gift for stress relief, detox, relaxation, or self-care. Convenient, instant, and easy to redeem.

Click button to purchase>

E*GIFT CARDS HERE

Join the Club

Testimonials:

I cannot say enough wonderful things about this wellness center! From the moment we walked in, we were greeted with warmth and genuine hospitality by Melanie, the owner. She has created an incredibly inviting and peaceful space that feels like a true retreat from the outside world. The center is absolutely spotless and beautifully decorated—every detail is thoughtfully done to promote relaxation and comfort.

Melanie took the time to walk us through each of the treatments we booked—halotherapy, infrared sauna, and float therapy—and answered every one of our questions with care and expertise. You can tell she is passionate about what she does, and it truly shows in the quality of the experience she provides.

Each service exceeded my expectations. The halotherapy left me feeling refreshed and clear, the infrared sauna was deeply rejuvenating, and the float therapy was unlike anything I’ve ever experienced—pure bliss. Everything was incredibly well-organized, relaxing, and 100% worth every penny.

I’m already looking forward to my next visit and have been telling all of my friends and family that they need to check this place out. If you’re looking for a place to relax, recharge, and truly care for your body and mind, this is it! Erica G. Google - Reviews

Unwind In Our Private Spaces

At Calm Down Wellness Studio, we offer a personalized and private experience for every guest. Each of our services is provided in a private room or suite, ensuring your comfort and relaxation. Our wellness space includes two spacious four-person infrared saunas, one of which is fully handicapped accessible, as well as two cold plunge units to refresh and rejuvenate your body. We also feature a dry salt booth to help you breathe easier and support your respiratory and skin health.

Whether you're seeking detoxification, stress relief, or muscle recovery, our tranquil environment is here to support your wellness journey